The popular Maggi diet is based on adequate protein intake. A specially designed food table and a prepared menu for 4 weeks help women of any age in the fight against excess weight.
Basic principles
For maximum results, you must strictly adhere to the following basic rules of the Maggi diet:
- It is necessary to eat at the set time and without snacks. The minimum interval between the main receptions should be 4 hours. If you really want, you can eat a cucumber, a tomato or a couple of lettuce leaves.
- It is important to strictly follow the menu, it is not allowed to substitute ingredients, for example, grapefruit for apple, nor is the entry time from dinner to breakfast.
- Extra pounds disappear due to the complex interaction of dietary products. It is permissible to remove ingredients you don't like from the menu. But in this case, they are not replaced by anything.
- In the diet of the day, the amount of food consumed is not prescribed. You can eat them in unlimited amounts, but you shouldn't abuse them if your main goal is weight loss.
- It is important to drink at least 2 liters of drinking water per day, excluding tea and coffee. Sufficient water is the key to a healthy body and well-being. It is also necessary to exclude the addition of sugar and milk to drinks.
- During the diet, a ban on fatty foods and oil applies.
Pros and cons
The advantages and disadvantages of the power system are summarized in the table:
| advantage | less |
|---|---|
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Types of diet Maggi
The Maggi protein diet has three varieties:
- Original: the main source of modern types of diet.Designed for a 14 day weight loss course. Unlike other weight loss systems, this diet contains a sufficient number of calories. The principle of operation of the technique is based on the chemical reactions of the body, which ensure the gradual burning of fat and the loss of extra kilos. The chemical diet is the second name of a specially designed diet, on the basis of which the following improved options were created.
- Cottage cheese: a nutrition system based on cottage cheese.The main ingredient improves the breakdown of fats, helps cleanse the body of toxins and has a beneficial effect on the condition of the skin. Instead of cottage cheese, you can use low-fat varieties of cheese (with a fat content of not more than 25%). This type of diet menu is recommended for people who do not tolerate egg white.
- egg- an egg-based dietary diet, which are the main source of protein and other important amino acids and trace elements. Thanks to specially selected menu ingredients, the internal organs function normally, chemical reactions are triggered, and metabolic processes are normalized. Eating eggs regularly prevents the development of anemia, improves immunity and the general condition of the body.
Recommendations for the Maggi diet
In order to achieve fast, noticeable and long-lasting results with maximum health benefits, you must adhere to the following rules:
- make sure you drink about 2 liters of water a day;
- from drinks it is allowed to use freshly squeezed citrus juices, coffee and herbal tea;
- it is permissible to replace any ingredients only with vegetables;
- mayonnaise, alcohol, flour products - prohibited products;
- sugar-containing, high-carbohydrate and high-fat foods are prohibited;
- Serving size is not limited, unless a specific quantity of the item is listed on the menu;
- you can not change chicken meat for any other meat, it is important to strictly follow the menu;
- if the menu contains a fruit or vegetable salad, you can use a mixture of several permitted products;
- if only fruits or vegetables are indicated, it is recommended to eat one thing without mixing;
- in combination with physical activity, you can achieve more significant results.
Permitted and prohibited products
Diet Maggi (menu for 4 weeks, a table with a list of permitted and prohibited foods):
| approved products | Prohibited Products | |
|---|---|---|
| Dairy products |
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| berries and fruits |
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| meat products |
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| various vegetables |
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| flour products |
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| sauces and condiments |
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| Seafood | none |
Without Borders |
| Beverages |
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This table does not contain any type of cereals, which means a total ban on the use of cereals during the Maggi diet period.
Another important point is the correct heat treatment of the ingredients of the dishes. Foods that have been steamed, boiled, or baked are allowed. You can fry meat only from the 4th week according to the nutrition system and no more than once every three days.
Maggi's Original Diet Menu
The first weight loss system involved the use of a diet menu for two weeks. This period is enough to put your diet in order and gradually lose weight. If you need to burn off extra pounds faster, you need to strictly adhere to the prescribed menu.
Maggi's diet - menu for 2 weeks (table with a scheduled menu):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Fruits (no bananas or grapes) | Boiled chicken (breast), pork (lean), or beef | |
| Tuesday | Boiled chicken meat 200 gr. | Boiled eggs 2 pcs. , fresh vegetable salad, orange | |
| Wednesday | Cheese (low fat), toast (rye bread) with tomato | Baked meat (do not use oil when cooking) | |
| Thursday | A boiled egg and half a grapefruit | Fruit | Chicken meat and fresh vegetable salad |
| Friday | 2 boiled eggs, vegetables (boiled) | Baked fish (must choose low-fat), fresh vegetables, grapefruit | |
| Saturday | Fruit | Baked meat with fresh vegetables | |
| Sunday | Boiled vegetables, fresh tomatoes, grapefruit | Steamed vegetables |
The menu of the second week is the same as that of the first.It is better to prepare all the ingredients in advance to avoid eating forbidden foods.
Maggi egg diet menu for 4 weeks
The first noticeable results of the egg diet will be visible after the first two weeks.
Special menu based on the use of eggs:
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Seafood, fresh vegetables, rye bread, any citrus fruit | 2 boiled eggs, fresh vegetable salad | |
| Tuesday | Chicken fillet (boiled and baked) | Any type of lean meat with fresh vegetables | |
| Wednesday | Eggs 2 pcs. | Boiled meat and fresh salad | |
| Thursday | 2 boiled eggs, half a grapefruit or orange | any fruit | Chicken fillet and boiled vegetables appetizer |
| Friday | Fried eggs on a bed of vegetables | Baked lean meat with vegetables | |
| Saturday | Grapefruit or other citrus fruit | Chicken meat with broth | |
| Sunday | Boiled chicken breast, tomato, orange | stewed vegetables |
In order for the body to rebuild itself and begin the process of stable burning of fat mass, it is necessary to follow the diet menu for about a month.
In weeks 3 and 4, the menu is compiled in any form from the list of ingredients in the following table:
| Foods that are allowed in week 3 | Foods that are allowed in week 4 | |
|---|---|---|
| Monday | Any fruit (except dates, grapes, and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | 2 boiled eggs, 2 oranges, fresh vegetables |
| Thursday | Fish, any shellfish, cabbage | Chicken meat, tomatoes 3 u. , cucumber 1 pc. |
| Friday | Any type of lean meat, carrots, cabbage | Eggs, citrus, cucumbers |
| Saturday | various fruits | Chicken meat, 2 boiled eggs, fresh vegetables, citrus |
| Sunday | various fruits | Fish, boiled eggs 2 pcs. , tomatoes 3 pcs. |
Maggi curd diet diet for 28 days.
The dietary diet is based on the consumption of cottage cheese in large quantities. Other important ingredients remain standard ingredients: eggs, meat, vegetables, and fruit.
Maggi's diet - menu for 4 weeks (table with a nutrition system for the first two weeks of the month):
| Breakfast | Dinner | Dinner | |
|---|---|---|---|
| Monday | Steamed fish, fresh vegetables, 1 slice of rye bread, orange | Cottage cheese 200 gr. , fresh vegetable salad | |
| Tuesday | Boiled or baked chicken meat (loin) | Meat salad (lean) and fresh vegetables | |
| Wednesday | Cottage cheese or low-fat cheese | Salad of vegetables and boiled meat | |
| Thursday | Low-fat cottage cheese 150-200 gr. , half of any citrus fruit | All kinds of fruit except grapes and bananas | Boiled or baked chicken fillet with a side dish of boiled vegetables |
| Friday | Egg omelette with fresh vegetables | Any baked meat (lean part) with vegetables | |
| Saturday | oranges or any other citrus fruit | chicken broth with meat | |
| Sunday | Boiled chicken meat (breast), fresh tomato, tangerine | stewed vegetables |
The menu for the 3rd and 4th week is formed regardless of the permitted products.
The list of ingredients that can be used for cooking is in the following table:
| Ingredients that can be used in week 3 | Ingredients to use in week 4 | |
|---|---|---|
| Monday | Variety of fruits (except dates, grapes and bananas) | Boiled chicken meat, fresh vegetables and fruits, tuna meat cooked without oil |
| Tuesday | Vegetables, fresh or stewed | Fresh tomatoes and cucumbers, rye bread (1 slice) |
| Wednesday | Fruits and vegetables | Cottage cheese, orange 2 pcs. , fresh vegetables |
| Thursday | Fish, any shellfish, cabbage | Chicken meat, tomatoes 3 u. , cucumber 1 pc. |
| Friday | Any meat, carrots, cabbage. | Eggs, citrus, cucumbers |
| Saturday | any fruit | Chicken meat, cottage cheese, fresh vegetables, citrus |
| Sunday | any fruit | Fish, cottage cheese, tomatoes 3 pcs. |
Can children follow this diet?
The consumption of large amounts of protein requires the constant presence of certain enzymes in the body. To ensure the process of processing and removing the products of their decomposition, the kidneys and liver must work more intensively. Additional loads are not useful for the children's body, so it is better to start strict diets from the age of 18.
Maggi diet during pregnancy and lactation
Pregnancy and lactation is a time of greatest stress on the female body.
Therefore, women at this stage of life are advised to refrain from any diet, including the Maggi diet.
Recommendations for the preparation and use of products
Some tips for the correct preparation of food:
- tea and coffee can be drunk without restrictions, but sugar, honey and milk cannot be added;
- cooking in oil is prohibited;
- it is recommended to minimize the use of condiments and salt during food preparation;
- you should choose lean meat and cook and eat skinless poultry;
- salads can be seasoned with balsamic vinegar or lemon juice.
Physical activity in conjunction with the Maggi diet
Moderate exercise in combination with a diet provides not only faster weight loss, but also improves the general well-being, appearance and condition of the skin. You can get the optimal amount of physical activity by walking daily, swimming, or attending aerobics three times a week.
Of the exercises at home, the barbell is considered the most versatile, during which almost all muscle groups are involved.Over time, this exercise takes just a few minutes a day.
If you wish, in addition to the plank, you can perform basic exercises every other day:
- sit-ups to train the abdominal muscles;
- push-ups - training for hands;
- squats - hips and legs.
The load is adjusted individually, depending on the physical form.
Contraindications
The dietary menu, undoubtedly, benefits and heals the body.
However, there are situations when it is better to refrain from a diet:
- high levels of cholesterol in the blood;
- have problems with pressure;
- liver, heart, or kidney disorders;
- Diseases of the digestive system.
What to do in case of failure?
If there was a failure or it was not possible to comply with the rules of dietary nutrition, it is recommended to start the diet again. You can arrange a short break and return with renewed vigor to the menu of the first week.
come off the diet
The exit from the diet should be gradual. The first week is better to refrain from fried and fatty.
Limit sweets, starchy foods and alcohol - products that disrupt metabolic processes and can cause a rapid return of lost kilograms.
It is best to take advantage of this period to form new healthy habits and start a healthy lifestyle. Eat more vegetables and fruits, introduce grains and legumes, make sure to include healthy fat foods in your diet. It is important to remember to drink plenty of water and move more.
Diet Efficiency
The Maggi diet (menu for 4 weeks, food table and recommendations) allows you to lose about 10-20 kg per month. The main condition is strict adherence to the rules, instructions and a clear diet for every day. It is recommended to repeat the diet once a year. The rest of the time it is also worth eating well and leading a healthy lifestyle.
There are many positive reviews on the Internet with photos of the results of using the revolutionary weight loss system.
An example of the result in the photo before and after the diet (minus 17 kg per month):
Maggi diet first course recipes
An extensive list of ingredients allows you to prepare a variety of dishes for every day. Examples of recipes for preparing first courses are described below.
Light borscht recipe:
- Onion.
- Beetroot.
- Carrot.
- Cabbage.
- Garlic.
- Tomatoes.
- Vinegar, sweetener.
Step-by-step cooking tips:
- Clean, wash and cut the vegetables.
- Squeeze a clove of garlic with a special press.
- Blanch and chop the tomatoes.
- Bring the water to a boil, add salt to a minimum, and add the cabbage.
- Fry carrots and onions in a non-stick pan, add half the beets and chopped tomatoes. Season with vinegar and sweetener. Cook over low heat for 20 minutes.
- The second part of the chopped beets should be poured with boiling water with a teaspoon of vinegar in a separate container.
- All the ingredients are added to the cabbage and seasoned with garlic. It is necessary to boil the borscht and turn it off.
Vegetable soup:
- Garlic onion.
- Celery.
- Carrot.
- Cabbage.
- Bulgarian pepper.
- Tomatoes.
- Dill.
Cooking steps:
- Vegetables are washed, peeled and cut symmetrically.
- Tomatoes and peppers must be peeled and chopped.
- The vegetable mixture is placed in a pot of water, brought to a boil.
- You need to cook for half an hour, before turning off, add finely chopped dill.
Main courses
The diet is thought out in such a way that the food is rich in calories, varied and tasty. Therefore, it is easy to form hearty main dishes from the proposed products.
Omelet with vegetables:
- green beans;
- broccoli;
- vegetable marrow;
- cauliflower;
- eggs;
- salt pepper.
Cooking:
- You need to steam the vegetables until they are half cooked.
- Separately, combine eggs with seasonings (minimum amount) and 1 tablespoon water.
- The resulting egg mixture is poured over the vegetables and steamed for about 15 minutes.
Baked fish in foil:
- fillet of any lean fish;
- pink grapefruit;
- onion;
- thyme;
- salt pepper.
Cooking:
- It is necessary to cut the fillet into portions and season to a minimum.
- From one grapefruit, you need to choose only the pulp.
- Chop the onion and thyme.
- Wrap the fish in foil and bake for 15-20 minutes.
- At serving time, spread the fish on a pillow of grapefruit pulp.
salads
The table with allowed products for the Maggi diet menu contains a sufficient selection of vegetables from which it is easy to prepare recipes for delicious salads for 4 weeks.
A fresh vegetable salad:
- Bell pepper;
- Tomatoes;
- cucumbers;
- Lettuce leaves;
- a couple of cloves of garlic;
- lemon juice;
- Salt.
Cooking steps:
- All vegetables are cut equally, lettuce leaves can be torn with your hands.
- Squeeze the garlic through a press.
- Mix all the ingredients, add a little salt and lemon juice to taste.
Boiled Eggplant Salad:
- eggplant;
- Bell pepper;
- tomatoes;
- onion;
- Garlic.
Cooking:
- Boil the aubergines in lightly salted water until cooked and cool.
- Cut all the vegetables into cubes, squeeze the garlic through a press.
desserts
The Maggi Diet also offers healthy and delicious desserts on the menu.
Curd dessert with fruits:
- low-fat cottage cheese;
- a handful of any permitted fruit;
- vanillin;
- cinnamon;
- sweetener.
Cooking steps:
- Cut the fruits into cubes.
- Mix cottage cheese with fruits.
- Add sweetener, cinnamon and vanilla to taste.
Carrot Casserole:
- carrot;
- eggs;
- cottage cheese.
Cooking:
- Boil the carrots.
- Mix the cottage cheese with the egg yolks.
- Beat egg whites until stiff peaks form and add to curd mixture.
- Mix well and place in a baking dish.
- Bake in the oven or slow cooker for about half an hour.
The uniqueness of the Maggi diet lies in the wide selection of products to make a menu for 4 weeks, which are conveniently collected in a table. The ability to cook delicious meals and even desserts with health benefits is definitely a plus for those who want to lose weight.